Did you know your mouth has its own microbiome? My dentist actually collects saliva to run a test for dementia / Alzheimer’s risk. And mouth bacteria can also tell us your risk for cardiovascular disease.
Read MoreHave you dropped a pretty penny on the latest potions, procedures, and Pilates programs—yet STILL feel the effects of aging?
Skin that’s lost its elasticity….
Weight gain in unsightly areas….
Wrinkles that seem to deepen daily?
Sleep that’s spotty at best and leaves you feeling sluggish in the morning?
That’s because a youthful appearance, with abundant energy to match, begins from the inside out.
Read MoreWhen it comes to cold and flu season, we DO NOT mess around in our house! I have a giant arsenal of amazing, natural methods for sailing through the holidays and beyond feeling vibrant and energetic. We don't let those nasty bugs dampen our spirits—nor should you!
Read MoreAs a nutritional therapy functional practitioner, I have the privilege of using several lab tests with my clients to help determine where they stand in “the hallway of life.” I encourage my clients to run these labs annually to see what the status is of key anti-aging and anti-disease markers.
Read MoreAs we navigate the journey of midlife, hormonal changes and extra belly weight can be a concern. Many of us are caught off guard as we enter our 50s, despite still eating the same and exercising diligently, we acquire that “spare tire” around the middle. So what do we do about it?
Read MoreTen years ago, when I started on this journey of Redeeming Wellness, one of my main concerns was that as women, we were self-sabotaging our beauty. I desperately wanted to tell you that while “beauty can be skin deep,” and that beauty starts on the inside, all of that is for naught if you have a poor diet.
Read MoreBUSTED! We are calling out these common weight loss myths! Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there is another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll) Here is the thing, we want you to be successful at losing weight so we are going to debunk these myths for you today and show you that what you may have been doing it all wrong.
Read MoreWhat do you think of when you see the word protein?
Do you think of meat, smoothies, and/or body builders?
As we age, our muscle mass deteriorates. And if you’ve been a dieter for years, afraid of quality fats or dabbled in the vegan world, you probably have lost muscle mass.
According to Dr. Gaby Lyons, Muscle is our organ of longevity. And if you are wanting to live a long and healthy life, you must be all about building muscle.
Read MoreYou deserve to live a full life, and I believe your age shouldn’t be a barrier or an excuse for that! As we think about how to live a long, full, and purposeful life, exercise has to be part of that conversation.
Read MoreWhat is your number? I bet you know your cell phone… PIN… Social Security…. But what about your cholesterol number—do you know it?
And what about the “other” numbers that accompany the cholesterol, like your HDL, LDL, VLDL, and Cholesterol/HDL ratio?
Read MoreLesley Stahl said something on 60 minutes that really bothered me. She opened her interview on obesity by saying that “if you diet, you should expect to lose weight.”
Of course, she didn’t hear me when I started yelling at the TV. You see, the word diet has been taken over and misinterpreted. Then to make matters worse, her guest “expert” opens up with “obesity is genetic.”
Read MoreMaybe you’ve been touched by breast cancer in a friend or family member, even yourself. It can be confusing and daunting! I mean where does it come from and why our breasts?
I do know, that as a functional nutritional therapy practitioner, we must treat our bodies like a garden, improving the soil (nutrition and supplementation), eliminating weeds (toxin exposure), and maintaining homeostasis (exercise, sunlight, and meditation). Breast cancer doesn't happen overnight.
Read MoreWhen you've exhausted every other avenue to feel better, we've got your back.
At Redeeming Wellness, together we'll create a personalized path to health and wellness that feeds your body, mind, and soul. Exploring what you eat is where it all begins....
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©2024 Leslie Bumpas, Redeeming Wellness, LLC | (214) 360-0600 | Dallas, TX
Certified Nutritional Therapy Practitioner in Dallas, TX, Leslie Bumpas supports mature women so they can ditch the belly fat, enjoy vibrant energy, & gain a vivacious healthy glow so they can sail through life with confidence & grace.
DISCLAIMER: The materials and views presented here are not intended as diagnosis, treatment, prescription, or cure for any disease (mental or physical), and are not intended as a substitute for regular medical care. Nor is any claim made to diagnosis, treat, prescribe, or cure for any disease (mental or physical), and as such is not intended as a substitute for regular medical care. Always consult with your personal physician before beginning on any new program or making any changes on your own. Information and advice contained at this website should not be used for the purpose of diagnosis or as a substitute for medical advice. Leslie Bumpas and Redeeming Wellness LLC, assume no responsibility or liability for any consequences resulting directly or indirectly from any action or inaction you take based on the information contained in this website.
